am tired!!

this evening, just to see how much stamina i have, i went jogging, and after that swimming, and im very very, extremely tired now, hehe. and I just did like 30 min of jogging, then rest for half an hour, coz jovy's picking me up to 3K swimming pool. Then, we swam for like an hour (not non-stop though, a lot of chit chat in between actually, hehe). And, a rewarding dinner that follow-up is nice. We had our dinner at pizza vs satay, we ordered the satay pizza and nasi lemak ;)

now am wondering how the guys did the triathlon... how to build up that kind of stamina...yayaya...training training training, of course. Think of it, 1.5km swim, 40km bike, 10km run... I think am fainting :p