Monday, February 12, 2007

Training Log - Week 1

ok, I've decided to put up my training log here, coz im lazy to create a new blog just for that, and also, just in case, to prevent me from getting lazy n quitting. keke. So, below is what i've been doing last week:-

Monday - Running (20 min), Body Pump
Tuesday - RPM
Wednesday - Rest
Thursday - Rest (hmm, not that i wanna rest, but I've got a company's dinner)
Friday - Running (20 min), Yoga
Saturday - Swimming (i dunno exactly how long i swim, but i was in the pool for 1 hour, hmmm, i guess i'll put 30 min, hehe.)
Sunday - Cycling outdoor (14km). Thanks S for the bike and counting the mileage for me, hehe.

4 comments:

Just Sharlene said...

Eh, suddenly so much jogging. You training for Marathon ah?

beekean said...

keke,i just wanna build some stamina.. for my upcoming Mt K trip, and yes, i wont mind joining a marathon, if there is one in near future =)(Eh, but 10km oni lar... not the full marathon)

walski69 said...

A Hah! Found you at last... You're probably the last person I'd have expected to have a blog, but hey... life's full of surprises...

Good to know you're into the fitness thing these days.

Hope your training regimen holds up, and that u manage to do Mt. Kinabalu with no major difficulties... Hint: stay off the beers during the rest of CNY!!

viv said...

hi hi walski... yes ah??? so surprised meh? why ah? hope u dont mind my manglish ;p hehe

Visited your site too... nice blog...i like it!!!