Wednesday, May 16, 2007

next destination...

is Mt Kinabalu...

All I did today is pack, hehe. Thanks zee for the backpack, mr rock for the jackets, and yc for the sleeping bag...

oh, did I pack too much???

Trying out for fun

Saturday, May 12, 2007

a ride at Desaru

Viv borrowed a bike from generous W-LJ and brought it to the place where she work, on and off about 1.5 month already ;) Here is a good place for cycling, many singaporeans come here to cycle during weekends. When Viv is staying at Desaru last two week, she took the opportunity to cycle along the desaru stretch. It was a fun ride... under the sun, sea breeze, soft white sand beach, nice blue sea, cheeky monkeys, greenish golf course, fresh air... where can we find all these in KL huh???

the bike in my room

a nice holiday spot

the beach.... & the bike, of course... hehe

viv went for a jog too, along the beach. these are her foot prints :p

some ppl went there to fish

some playing water sports

some sharing their precious moments

while boring Viv make sand turtle... kekeke

finally, the wonderful collage :)

Training Log - Week 13

Week 13:
Monday - Rest
Tuesday - Stepper (30 min), Body Pump
Wednesday - Stepper (10 min), Body Pump
Thursday - Body Pump, Run (30 min)
Friday - Run (30 min)
Saturday - Rest
Sunday - Rest

Coming up real soon is my first climb to Mt. Kinabalu... yay!

Wednesday, May 09, 2007

Crazy Family Dinner Gathering

is held at Jogoya, in celebrations of two pretti girls birthday!!!

the family with frens

Happy birthday, two pretty gals :)

Saturday, May 05, 2007

Training Log - Week 11 & 12

Week 11:
Monday - Body Pump
Tuesday - RPM
Wednesday - Body Pump
Thursday - Rest
Friday - Swim (30 min)
Saturday - Run (30 min)
Sunday - Bike (1hour) in the morning; Run (40min) in the evening

Week 12:
Monday - Run (35 min)
Tuesday - Rest
Wednesday - Rest
Thursday - Swim (30 min)
Friday - Rest
Saturday - Rest
Sunday - Bike (40 min); Beach jogging (30 min)

Since i am staying at a beach resort on week 12, so i try to jog on the beach. Its really tiring, coz my feet tend to sink into the sands, and also because of shore's slope. Not to mention that it took me about half an hour to clean my sports shoe after that :( Till now, there's still some left over sands in my shoes, hehe...