Week 9 (@ sebana cove):
Monday - Run (40min)
Tuesday - Run (30min)
Wednesday - Swim (30min)
Thursday - Run (20min)
Friday - Run (40 min)
Saturday - Bike (1 hour, the route has one hill climb only)
Sunday - Rest day
Week 10 (@ sebana cove & Cameron Highland):
Monday - Rest day
Tuesday - Rest day (sore throat again)
Wednesday - Run (30min)
Thursday - Rest
Friday - Rest, travel to Cameron
Saturday - Climb Mount Irau
Sunday - Rest day
Mount Irau is quite a challenging climb, but I love it. Will post about the climb soon :)
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